Clik here to view.
All About Health Peak Building Bicep Workout
Warm up on the treadmill for 10 minutes before beginning exercise Stretch for at least 5 minutes Exercise One: Alternating Dumbbell Curls Set 1: 12 reps Set 2: 10 reps Set 3: 8 reps Set 4: 4-6 reps...
View ArticleAll About Health Bulking Plan
ul.workouts{margin-bottom:20px;} ul.workouts li { margin-left:30px;} Monday: Warm up: Begin workout with 510 minutes on the treadmill or elliptical trainer. Stretch muscles thoroughly for at least 10...
View ArticleJunior Athletic Nurtition Plan
Nutrition, and even more so supplements, has been plagued with myths from the inner- sports circles and more importantly the media for years. Not only have we been given a plethora of information on...
View ArticleCutting Program
ul.workouts{margin-bottom:20px;} ul.workouts li { margin-left:30px;} h4{margin-top:25px;} Monday: Chest Warm Up: Run on the treadmill or the Elliptical Trainer for 510 minutes to get your muscles...
View ArticleBlitzkrieg Program
Monday, Thursday: Chest and Back Smith Machine Incline Bench: Warm Up 10-20 reps 1st set 10 reps 2nd set 10 reps 3rd set 8 reps 4th set 4-6 reps Flys: 1st set 10-12 reps 2nd set 10-12 reps 3rd set...
View ArticleWomen’s Workout Plan
Four Aspects of an Exercise Program: Cardio Weight Training Diet Supplementation Cardio: First let’s talk about cardio. To achieve your fat loss goals you will need to do between 30 and 45 minutes...
View ArticleGerman Volume Training
John Hefner’s Volume Training Program This is an alternate German volume training approach. Take 1 main exercise per body part and divide it up into 3 variations. Perform 3 sets each, and then tack on...
View ArticleRich Gaspari Training
4 Day Training Cycle Day 1: Chest and Triceps Day 1: Chest and Triceps Chest – 1.5 to 2 minute rest in between all chest exercises Incline Dumbbell or Barbell Press: 4 sets- 1×12, 1×10, 1×8, 1×15...
View Article
